• Personal Training

    $30.00 per hour

  • Personal Training Packages

    10 Sessions for $250.00

YOUR FIRST WORKOUT

At your initial workout, you will be taken through a fitness assessment to record your baseline health and an individualized program will be created from your results.

goal setting

Set clear goals, follow the program and track your progress.

Lake EFFECT WORKOUTS

Your workouts will be created based on your fitness assessment results and your goals. You can expect elements of Crossfit workouts to be part of your program.

HOW IT WORKS